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10Apr, 2023
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Stress Awareness Month

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While everyone can agree stress is a part of life, there is no one-size-fits-all method for each individual’s stress level or stress reliever. This month we are delving into stress. Whether the stress you are experiencing is due to a recent diagnosis, loss of job, personal hardship, or any other situation, it’s important to learn to cope and find healthy ways to deal with your stress. Stress is different for each individual, but it is broadly characterized as physical, mental, or emotional strain or tension. Stress can lead to: A […]
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20Mar, 2023
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Brain Exercises

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With all of the serious brain talk, it’s now time to help you figure out how to keep your brain active and challenged. This is the part where we cue the fun! Challenging your mind is one of the best ways to keep your brain active.    First and foremost, it is important to keep socializing! Socialize with your peers and avoid isolation. Next, challenge yourself with stimulating activities. There are many fun and interactive brain training apps and games available that can make the process of exercising your brain […]
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13Mar, 2023
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The Aging Brain

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As time passes brain cells start to shrink in size. By the time you reach age 70, the average brain can shrink in volume as much as 10% – 15%. This is due to a decrease in the number of neurons, synapses, and the size of brain cells. Shrinking of the brain doesn’t necessarily mean you’re in a rut, with the right exercise, diet, and habits you can maintain and even improve your brain health. Usually, a more mature brain structure points to cognitive changes such as a decline in […]
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10Mar, 2023
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Learn More About Your Brain!

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This month plays host to Brain Awareness week; however, brain health is always important to Home Health Professionals and our patients. The brain is the source of many serious ailments such as Parkinson’s Disease, Dementia, Alzheimer’s Disease, Epilepsy, and Strokes. So, we thought it was important to inform you more about the brain, its functions, how it matures, and taking steps to exercise your brain. Learning more about the brain can help you make more informed decisions about your health. So, let’s start with learning a little more about how […]
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23Feb, 2023
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Senior Independence

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Senior Independence Month is not just about doing things on your own. Senior independence is more than that. This month is to remind you that no matter your age, you should strive to live your life to its fullest potential. There are so many organizations, events, and programs that you can get involved with! If you don’t know what the true meaning of senior independence is or you just need some ideas of what you can do to stay busy, keep reading. Let HHP be your source of information! Let’s […]
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20Feb, 2023
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Eat Heart Healthy!

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Are you looking for a quick, delicious, healthy meal that screams “TEXAS!!” Look no further than this easy-baked fish taco recipe that is easy on the budget, healthy for the heart, and comfort for your belly!   Baked Fish Tacos With Avocado   Ingredients:   1 tbsp avocado oil 2 tsp no salt added Mexican style seasoning blend ½ tsp salt 1 pound white fish such as cod, haddock, or mahi mahi 1 avocado ½ pico de gallo 8 corn tortillas   Directions:   Step 1 Preheat oven to 400℉. […]
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15Feb, 2023
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American Heart Month

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The month of February is American Heart Month. This month we highlight the importance of heart health and how to maintain a healthy heart. When heart awareness month comes around, there are tons of words or phrases that are frequently used. This month we will break down the terminology, explain different types of heart conditions, and provide you with tips to help you take care of your ticker.   Breaking Down Terminology Part of effective treatment is understanding what heart health is to make practical life changes. Below you will […]
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15Dec, 2022
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Handwashing Awareness Week

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“Wash your hands!” This was a typical command that many of us were given before eating a meal when we were children. And oh, how right they were to direct us to wash our hands! Did you know proper handwashing can prevent 1 in 5 infections, including the flu? That’s right! Ensuring that you wash your hands properly is vital to keeping your health a main priority. Check out the best way to wash your hands below:   Remember these 5 steps: Wet your hands Lather – Get a good […]
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28Dec, 2022
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Winter Safety Tips

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Oh, the glorious Texas winter season is here! What does that mean exactly? It might mean seasonal decorations, colder weather, lots of food, and nice cozy nights by the fire.. But with all these festivities come hazards that we sometimes don’t think about. Never fear! Home Health Professionals is here to help you to keep your friends and family safe. Below we cover major holiday safety precautions to take this season:   Prepping Your Car for the Winter Test Your Car Battery before going on your trip Check Your Tire […]
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8Dec, 2022
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Influenza Awareness Month

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Flu season is here and it’s in full swing! This month we are taking some time to remind you about facts and symptoms of the flu, and how you can protect yourself against the virus.   Influenza is a viral infection that can cause mild to severe symptoms. This virus can be life-threatening, and can even result in death. Flu viruses spread mainly by coughing or sneezing, but did you know you could also contract the virus other ways? Touching any type of contaminated surface and inadvertently touching your mouth, […]
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