The Aging Brain
As time passes brain cells start to shrink in size. By the time you reach age 70, the average brain can shrink in volume as much as 10% – 15%. This is due to a decrease in the number of neurons, synapses, and the size of brain cells. Shrinking of the brain doesn’t necessarily mean you’re in a rut, with the right exercise, diet, and habits you can maintain and even improve your brain health. Usually, a more mature brain structure points to cognitive changes such as a decline in […]
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