Living with Arthritis

By: Marlena Lopez | Tags: | Comments: 0 | May 29th, 2023

Living with arthritis can be a difficult and long-term journey. Arthritis may mean different things depending on the type and severity of the condition. Arthritis is a term that refers to inflammation of the joints, which can cause pain, stiffness, and limited range of motion. Here are some common ways that people experience living with arthritis:

1. Pain: Arthritis can cause chronic pain, which can vary in severity and location depending on the type of arthritis. Pain can make it difficult to perform daily activities such as getting dressed, cooking, or working.
2. Mobility limitations: Arthritis can limit mobility, making it difficult to perform tasks that require bending, reaching, or lifting. Some people may need assistive devices such as canes, walkers, or wheelchairs to get around.
3. Fatigue: Arthritis can cause fatigue, which can be a result of pain, inflammation, or other factors. Fatigue can make it difficult to complete daily activities and can have a significant impact on quality of life.
4. Emotional impact: Living with arthritis can be emotionally challenging. Chronic pain and mobility limitations can lead to feelings of frustration, anxiety, or depression.
5. Treatment: Arthritis often requires ongoing management, which can include medication, physical therapy, or surgery. Treatment can be time-consuming and may require regular visits to healthcare providers.

Living with arthritis can be challenging, but there are ways to manage the condition and maintain a good quality of life. Here are some tips for living with arthritis:

1. Stay active: Regular physical activity can help reduce joint pain and stiffness, improve flexibility, and build strength. Low-impact activities such as walking, swimming, or cycling can be beneficial.
2. Manage weight: Maintaining a healthy weight can help reduce the pressure on joints and improve overall health. A healthy diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help with weight management.
3. Use assistive devices: Assistive devices such as braces, splints, and canes can help reduce joint stress and improve mobility.
4. Get enough rest: Getting enough rest and sleep is important for managing arthritis symptoms. It’s important to listen to your body and rest when needed.
5. Manage stress: Stress can worsen arthritis symptoms, so it’s important to find ways to manage it. Stress management includes activities such as meditation, yoga, or deep breathing exercises.
6. Work with a healthcare team: Arthritis management often requires a team approach. Working with a healthcare team that includes a rheumatologist, physical therapist, and occupational therapist can help develop a comprehensive treatment plan.
7. Consider medication: Depending on the type and severity of arthritis, medication may be necessary to manage symptoms. It’s important to work with a healthcare provider to find the right medication and dosage.

Living with arthritis can be challenging, but with proper management, it’s possible to maintain a good quality of life. At HHP we strive to help those dealing with arthritis through our physical and occupational therapy programs. Our clinicians are trained to help you improve your range of motion and get back to your prior level of function. Let us evaluate and treat you in the comfort of your own home. Give us a call at 713-942-0100.