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12Apr, 2019

Fact Friday

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Laughing lowers stress hormones (like cortisol, epinephrine, and adrenaline) and strengthens the immune system by releasing health-enhancing hormones. So stop stressing and start laughing! 😁 Happy Friday Everyone! hashtag#STRESSAWARENESSMONTH
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9Apr, 2019

HHPros 2019 Walk to Cure Arthritis

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This year Home Health Professionals will be walking as a team in the Walk to Cure Arthritis. Join our team to conquer arthritis and make a life-changing difference, all while having A TON OF FUN! If you can’t join the team, we’d appreciate your donation to help reach our fundraising goal! https://events.arthritis.org/team/HHPros
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8Apr, 2019

Exercising to Relax

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How exercise reduce stress? Aerobic exercise is key for your head, just as it is for your heart. The first steps are the hardest, and in the beginning, exercise will be more work than fun. But as you get into shape, you’ll begin to tolerate exercise, then enjoy it, and finally depend on it. Regular aerobic will bring remarkable changes to your body, your metabolism, your heart, and your spirits. The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as […]
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5Apr, 2019

Fact Friday

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Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat. Make sure to take time to for yourself and relax! #STRESSAWARENESSMONTH
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3Apr, 2019

Stress and the Digestive System

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The impact of stress on the stomach goes far beyond indigestion. In recent years, doctors have uncovered a remarkably complex connection between the brain and the digestive system. The entire system is extremely sensitive to our moods. People often with digestive problems often scoff at the idea that stress could be at the root of their problems. When the brain feels severely stressed, it unleashes a cascade of hormones that can put the whole digestive system in an uproar. Here are some digestive conditions that can be aggravated by stress: […]
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18Mar, 2019

7 Ways to Move More at Midlife

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If the fountain of youth were to exist, you would probably benefit more by walking to the fountain than drinking from it. Staying active is essential to prevent the acceleration of aging in your body. Here are a few sustainable ways to help you keep moving on a consistent basis and help turn back time: 1.Commit to a good amount everyday You can start slowly and build up your distance everyday. This will help your joints and circulation of the body. 2. Learn to love Water Aerobics and Water Walking […]
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